Should teenagers wear sports bras?
For teenagers of any age, their bodies are changing, and one question that often comes up is whether they should be wearing a sports bra? While it might seem like a small decision, wearing the right level of support can...
Can Sports Bras Cause Back, Chest, and Shoulder Pain?
Have you ever felt that your sports bra was more of a burden than a benefit? You’re not alone. While sports bras are designed to keep everything in place, it’s not just the wrong fit that can lead to pain,...
The link between Exercise and Reducing your Risk of Breast Cancer
Let's learn about the link between exercising and reducing your risk of breast cancer, as well as debunk some common myths. Firstly, it’s important to understand what breast cancer is, and what are the causes and risk factors. BREAST...
Deep Dive into Sports Bras - All about Underbands
In a world full of aesthetically pleasing sports bras that match your leggings but do nothing except look good with an outfit, underbands are rarely a pause for question when choosing your next purchase. We are here to change that. ...
Aren't Sports Bras the same as Tops?
The short answer is no, a sports bra is not a top, although it can look a lot like one. Let’s dive into why. What is a sports bra? By definition, a sports bra is a bra that supports...
Recognise the Signs and Symptoms Early: How to check your breasts at home
October is Breast Cancer Awareness month and the perfect opportunity to talk about the importance of routine breast self-checks that can be done in the comfort and privacy of your own home. Learn what to look for and how to...