What all runners need to know about sports bras
The truth about how breast movement affects your performance as a runner, and how sports bras play a crucial role.
The Importance of Wearing a Sports Bra
When it comes to exercise, your choice of clothing can make or break your performance and your comfort. While leggings or trainers might top your shopping list, there’s one item that often doesn’t get the attention it deserves: a well-designed...
Can sports bras cause itchy nipples?
If you’re reading this blog post, it means you’ve experienced itchy nipples after wearing a sports bra and are wondering why! Let’s break down what might be going on. It all starts with chafing Chafing occurs when fabric rubs against...
Can Sports Bras Cause Breast Cancer?
Sports bras are essential for anyone who enjoys being active by providing the necessary support to keep breasts in place, but there's a lingering myth that keeps popping up: Do sports bras cause breast cancer? The short answer? NO, sports...
Should teenagers wear sports bras?
For teenagers of any age, their bodies are changing, and one question that often comes up is whether they should be wearing a sports bra? While it might seem like a small decision, wearing the right level of support can...
Can Sports Bras Cause Back, Chest, and Shoulder Pain?
Have you ever felt that your sports bra was more of a burden than a benefit? You’re not alone. While sports bras are designed to keep everything in place, it’s not just the wrong fit that can lead to pain,...