The UEFA Sports Gra Guide & How Tigers Eye Meets (and Exceeds) It
On International Women’s Day 2026, UEFA unveiled a science‑backed Sports‑Bra Guide that sets a strict C+-cup standard, from firm under‑bands to anti‑chafing finishes. Tigers Eye not only meets every UEFA requirement but also adds eco‑friendly, antibacterial fabrics, delivering the most supportive, durable...
The first official football sports-bra guide: UEFA takes a historic step for women’s sport
When UEFA, home of the Champions League and the European Championships, released its first-ever sports‑bra guide, it signalled a historic shift toward player‑well‑being. Backed by University of Portsmouth research, the guide outlines evidence‑based standards (firm under‑band, full‑cup, high‑coverage, padded straps, adjustability,...
Are you too old to exercise? How 70-year-old Joan beat arthritis and replaced medication with nutrition and strength training
Think you’re too old to take up exercise and turn your life around? It’s never too late, and we’re about to prove it. At 70 years old, Joan MacDonald decided she did not want her health to keep narrowing her world. She had been overweight, easily out of breath,...
Improving athlete performance: the piece of professional kit all sports teams should know about
With professional athletes and sports teams, one thing everyone involved cares about is performance. That’s why aspects like the medical team, training and equipment are very important. Top performance requires three elements: good health – including mental wellbeing - physical capacity, meaning the athlete is doing the...
New Year, New Bra: a sports bra shouldn’t see its birthday
How long should a sports bra last? Short answer: not as long as most women think. Even if it still looks fine, the support inside a sports bra breaks down over time through washing, sweat, and repeated movement. When the...
Breasts are barriers to women exercising: where sports bras fail modern women
In a previous blog we talked about the crucial role of exercise, including weightlifting, for preventing prevalence of cancer and improving post-treatment outcomes, as well as increasing bone density and improving our quality of life at a later age. With benefits like this, you would think there’s nothing left to stop people from working out. Unfortunately, studies...