The link between Exercise and Reducing your Risk of Breast Cancer
Let's learn about the link between exercising and reducing your risk of breast cancer, as well as debunk some common myths. Firstly, it’s important to understand what breast cancer is, and what are the causes and risk factors. BREAST...
Deep Dive into Sports Bras - All about Underbands
In a world full of aesthetically pleasing sports bras that match your leggings but do nothing except look good with an outfit, underbands are rarely a pause for question when choosing your next purchase. We are here to change that. ...
Aren't Sports Bras the same as Tops?
The short answer is no, a sports bra is not a top, although it can look a lot like one. Let’s dive into why. What is a sports bra? By definition, a sports bra is a bra that supports...
Recognise the Signs and Symptoms Early: How to check your breasts at home
October is Breast Cancer Awareness month and the perfect opportunity to talk about the importance of routine breast self-checks that can be done in the comfort and privacy of your own home. Learn what to look for and how to...
How to choose the right sports bra
Things to know before buying a sports bra. Here's a guide on everything you need to know to be able to purchase a proper sports bra that supports you right. PS, we also included tips on how to make sure...
How to prevent breast and nipple chafing when running or exercising
What is chafing? Chafing occurs when the skin rubs against clothing, equipment, or other skin, often resulting in sore, red marks or rashes, and sometimes cuts or friction burns that may bleed and scab over time, depending on the severity....
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