For teenagers of any age, their bodies are changing, and one question that often comes up is whether they should be wearing a sports bra? While it might seem like a small decision, wearing the right level of support can make a big difference—especially in sports.
The problem with teenagers and breasts
Research shows that 46% of school aged girls avoid sports due to breast-related issues, and some common barriers to participation are things like “the bulge” when the breasts start growing, feeling embarrassed, or worrying about breast movement during exercise. It’s no surprise—no one wants to feel self-conscious about breasts bouncing or being uncomfortable while being active. These concerns can stop many girls from getting involved in physical activities, which can affect their health long-term.
How can sports bras help?
Sports bras are designed to minimize movement, reducing the bounce and making the chest feel more secure. This helps to lower the embarrassment or discomfort that some girls might experience, encouraging them to participate in sports more confidently.
It’s worth noting that 72% of active women in the UK experience breast pain, and nearly a third of athletes say this pain has affected their performance. But getting active with the right support can actually reduce breast pain in the long run. Even though only a third of secondary school girls wear a sports bra for PE, wearing one could make all the difference.
How about teenagers with larger breasts?
A sports bra can also have extra benefits, particularly for teenagers with larger breasts, as it’s known to cause back, neck and shoulder pain, as well as affect their posture. A proper sports bra can provide more support overall compared to a daily bra, and help prevent or reduce these pains, on top of encouraging them to take part in sports.
Summary
So, should teenagers wear sports bras? Definitely! It’s an easy way to help them feel more comfortable, confident, and ready to take part in sports without the worry of breast-related barriers.
Don’t know where to start with choosing the right one? Take a look at our handy guide.